Total Body Workout
Our circuit style workout uses hydraulic resistance machines to give you a total-body strength workout & cardio training. Our Curves Circuit with Zumba Fitness makes things even more fun.
Starting with customizable meal plans that show you how to cook in or eat out, Curves Complete gives you a flexible path to success that other diet programs just don’t have.
There are many diet plans available which can help you lose weight, but it’s often at the expense of losing valuable muscle – which slows down your metabolism and can contribute to a lifetime of yo-yo dieting. Our clinical research, conducted at the Exercise and Sports Nutrition Lab at Texas A &M, proves that Curves Complete burns more fat than the leading diet program and builds lean muscle to rev-up your metabolism for long term success.
Let’s face it, if you don’t like the food on a diet plan or having to buy expensive meals to be successful, you simply will not stick with that plan. The meal planning that comes with Curves Complete is a highly custom and flexible plan, giving you the information you need to make healthy choices, whether you’re preparing your own meals or eating out.
AND, we give you the tools online and accessible from anywhere to make sure you always have access.
Consistently ranked among America’s Top Hospitals by U.S. News & World Report, the Cleveland Clinic is one of the largest private medical centers in the world with patients arriving from all 50 states and more than 100 nations. Curves International & the Cleveland Clinic have jointly developed a Certification program specifically for Curves Coaches that focuses Embracing Life, Nutrition, and Exercise.
*Offer requires 6 month commitment. Cost for US residents is $12.95 USD per week, paid monthly, and may vary at some locations. Valid only at participating certified Curves Complete locations in the US. See club for details. Must have internet access to experience the program. Some restrictions apply.