You’ve probably heard the phrase “mind over matter,” as some folks say in reference to working through pain to get more gain. But, it doesn’t have to be painful to get where you want to go with your fitness. At Curves, we like to take a different approach, with the focus being on your “heart, muscle, and mind.”
Curves Circuit® with Zumba® training will give you a great cardio workout while also keeping you entertained and having fun. You’ll tone up, burn hundreds of calories, and have so much fun you won’t even realize you’re working out!
Curves Smart® machines give you a full body, highly efficient workout. You can burn up to 500 calories in just 30 minutes, while working all your major muscle groups. Now every piece of equipment in our circuit is programmed with your body’s information to give you moment-by-moment feedback. CurvesSmart® also automatically adjusts to your body’s endurance level so you stay continually challenged and achieve your potential on every machine, during every workout.
With a circuit coach to teach and motivate you along the way, you’re sure to reach your fitness goals in no time. Curves is all about women’s fitness, so we are here to get you started and keep you going. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.