Curves Complete Weight Loss Centers

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    Curves Complete Weight Loss Centers

  • Category Archives: Health & Fitness

    The Curves Resolution

    Did you make a resolution back on January 1st to lose weight, lead a healthier lifestyle, or just start eating better?  If you did, you are in good company, as 45% of all Americans make some kind of New Year’s resolution each year, according to a new study by the the University of Scranton, PA.  […]

    ALL NEW – Cutting-Edge Workouts with Jillian

    New Year…New Goals!  At Curves, our goal is to help you get stronger, healthier, and the happiest you’ve ever been.  We’re starting on that journey with you by offering brand new cutting-edge workouts with Jillian Michaels.  So, you might be wondering, “what’s new about the Curves workouts?” It’s all designed around our famous 30-mintue Curves […]

    Jillian Michaels & Curves – Get In Here!

    In case you haven’t heard, Jillian Michaels, one of America’s most recognized fitness experts, is teaming up with Curves to create a new fitness program that will super-charge your body & mind. Get ready for some high-energy fun that will keep you coming back for more, because this is EXCLUSIVE TO CURVES. The new workouts […]

    Breast Cancer Prevention

    Are you protecting yourself to the fullest from cancer?  While cancer prevention is not an exact science, there are some things you can do that will decrease your chances of forming cancers.  There are many factors that come into play when it comes to cancer prevention and treatment, but at the top of the list, […]

    Breast Cancer Trends & Results

    Although it’s very difficult to track how much is given each year to Breast Cancer Research overall, it has been estimated that Americans contributed about $6 billion in 2012.  That is a pretty big number by itself, but considering how much Americans give to all charities each year (~$300 billion), it looks a lot smaller.  […]

    The Power of Green

    I remember when I was a kid how I used to hate anything green my Mom would put in front of me at the dinner table. Broccoli, spinach, asparagus, green beans, or pretty much any vegetable for that matter. Back then, and I’m not going to mention any dates, no one could offer a good […]

    High Fructose Corn Syrup

    By now, almost everyone knows that this ingredient is highly common in sugary drinks, but is also in just about all processed foods and beverages in your grocery store. And most people know its not a good thing if your trying to lose weight. But what exactly is this stuff and what does it do […]

    Moods and Foods

    Have you ever noticed how your moods change after a meal or an in-between snack?  After eating, you feel different sometimes, like you are tired or maybe just feeling lazy.  Or worse, you feel sick and you find yourself in the bathroom every 10 minutes. For many of us, food can be like clothing, you […]

    Oh NO!!! The backyard cookout…

    We only have a few more weeks left of Summer, so get ready for all the backyard cookouts and parties that are undoubtedly coming.  Cheeseburgers, hotdogs, potato salad, cold slaw, and desserts, oh my!  It’s a great time of the year with all the sun and LACK of RAIN, but it can certainly test your […]

    Summer Safety, Fun & Health Tips

    Summer in the Northwest – We patiently wait every year for a break from the rain…well, at least some of us do.  Now that summer is in full swing here in the Pacific Northwest, it’s important to keep some things in mind before getting outside to enjoy the weather. Here are some summer safety tips […]