Curves Complete Weight Loss Centers

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    Curves Complete Weight Loss Centers

  • Oh NO!!! The backyard cookout…

    We only have a few more weeks left of Summer, so get ready for all the backyard cookouts and parties that are undoubtedly coming.  Cheeseburgers, hotdogs, potato salad, cold slaw, and desserts, oh my!  It’s a great time of the year with all the sun and LACK of RAIN, but it can certainly test your […]

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    Black Bean Brownie Pie

    Before my career at Curves, I was in the food business, starting out as a fry cook at A&W when I was in college, and finally ending with owning a catering/private chef business in Seattle. I am always interested in new and exciting trends in food and was recently introduced to Black Bean Brownies. I […]

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    Summer Safety, Fun & Health Tips

    Summer in the Northwest – We patiently wait every year for a break from the rain…well, at least some of us do.  Now that summer is in full swing here in the Pacific Northwest, it’s important to keep some things in mind before getting outside to enjoy the weather. Here are some summer safety tips […]

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    Curves Complete Testimonial

    I wasn’t sure what to expect when I started the “90 Day Curves Complete” weight loss program, but I knew it was time for me to commit to something to help me lose at least 20 to 30 lbs. I didn’t believe I could lose 20 lbs in 90 days, because I had been on […]

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    Tips for Toning your Tummy

    A flatter tummy.  Those three little words catch a woman’s eye about as easily as anything dipped in chocolate.  We all want one.  Sometimes it seems like so much effort to have one.  The Curves Circuit provides strength training that increases your metabolism and overall calorie burn. However, we all still appreciate some tips on […]

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    Benefits of Physical Activity

    It’s nothing new.  Advice to exercise and watch what you eat can reduce weight, but did you know that by doing so there is also strong evidence you can lower your risk for many health conditions.  Here are some that most concern women: Heart disease Stroke High blood pressure Unhealthy cholesterol levels Type 2 diabetes […]

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    First Annual National Curves Day

    National Women’s Health Week is May 14 – May 19, 2012 Did you know that Curves International is working in partnership with the U.S. Department of Health and Human Services Office on Women’s Health to help observe National Women’s Health Week?  This is all about empowering women to make their health a top priority in […]

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    Super Food for Spring

      As the temperature rises and the Sun starts making some more and much anticipated appearances, we all are excited to get into some lighter clothing.  If you’ve been working hard over the winter to get your body in shape for those lighter clothes and swimming attire, then here’s a good start for a low […]

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    Heart + Muscle + Mind

    You’ve probably heard the phrase “mind over matter,” as some folks say in reference to working through pain to get more gain. But, it doesn’t have to be painful to get where you want to go with your fitness. At Curves, we like to take a different approach, with the focus being on your “heart, […]

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