Northwest Curves CooperativeNorthwest Curves Cooperative http://northwestcurves.com Curves Complete Weight Loss Centers Tue, 16 Apr 2013 16:27:36 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Grand Opening – Curves on Jackson http://northwestcurves.com/blog/2013/01/17/grand-opening-curves-on-jackson/ http://northwestcurves.com/blog/2013/01/17/grand-opening-curves-on-jackson/#comments Thu, 17 Jan 2013 17:54:50 +0000 Jeffsne http://northwestcurves.com/?p=722 Curves on Jackson – EVENT ANNOUNCEMENT Sat. Feb. 2 Grand Re-Opening CURVES on Jackson, Seattle, WA 12:30 – 3 pm WHO:         The public is invited WHAT:         Grand Re-Opening of Curves, refreshments, speakers WHERE:         402 – 22nd Ave S., Seattle, WA 98144 (corner of Jackson & 22nd Ave) ABOUT CURVES:      Uplifting Community [...]

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]]> http://northwestcurves.com/blog/2013/01/17/grand-opening-curves-on-jackson/feed/ 3 Curves Complete Solution to Weight Loss http://northwestcurves.com/blog/2013/01/02/curves-complete-solution-2-weight-loss/ http://northwestcurves.com/blog/2013/01/02/curves-complete-solution-2-weight-loss/#comments Wed, 02 Jan 2013 19:31:51 +0000 Jeffsne http://northwestcurves.com/?p=709 New in 2013, Curves is “all-in” on Curves Complete, the complete solution to weight-loss that focuses on the long-term and not just dieting.  You probably noticed all the diet program commercials right after the Christmas holiday.  You know, the commercials with famous people claiming they lost all the weight with xyz program and “it’s easy [...]

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]]> http://northwestcurves.com/blog/2013/01/02/curves-complete-solution-2-weight-loss/feed/ 0 CPR Certification Class Nov 10th http://northwestcurves.com/blog/2012/10/18/cpr-certification-class-nov-10th/ http://northwestcurves.com/blog/2012/10/18/cpr-certification-class-nov-10th/#comments Thu, 18 Oct 2012 18:34:30 +0000 Jeffsne http://northwestcurves.com/?p=522 Curves of Issaquah is offering a CPR Certification Class on Saturday November 10th.  The class is open to all at a cost of only $25.  The training is put on by Merit Emergency, a company that specializes in emergency preparation and CPR training. At the end of this training, you will receive a certificate that [...]

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]]> http://northwestcurves.com/blog/2012/10/18/cpr-certification-class-nov-10th/feed/ 0 Breast Cancer Survivor Success Story http://northwestcurves.com/blog/2012/09/04/breast-cancer-survivor-success-story/ http://northwestcurves.com/blog/2012/09/04/breast-cancer-survivor-success-story/#comments Tue, 04 Sep 2012 21:47:52 +0000 PatiL http://northwestcurves.com/?p=456 Sue Williams, member at Curves of Tacoma Northwest (Westgate) has a compelling story to tell about her bout with breast cancer and her path to a healthier and happier lifestyle.  In her own words, here is what Sue sent to us about her experience: I have been a member of Curves for many years, but [...]

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]]> http://northwestcurves.com/blog/2012/09/04/breast-cancer-survivor-success-story/feed/ 0 Oh NO!!! The backyard cookout… http://northwestcurves.com/blog/2012/08/15/oh-no-the-backyard-cookout/ http://northwestcurves.com/blog/2012/08/15/oh-no-the-backyard-cookout/#comments Wed, 15 Aug 2012 17:27:10 +0000 Jeffsne http://northwestcurves.com/?p=392 We only have a few more weeks left of Summer, so get ready for all the backyard cookouts and parties that are undoubtedly coming.  Cheeseburgers, hotdogs, potato salad, cold slaw, and desserts, oh my!  It’s a great time of the year with all the sun and LACK of RAIN, but it can certainly test your [...]

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]]> http://northwestcurves.com/blog/2012/08/15/oh-no-the-backyard-cookout/feed/ 0 Black Bean Brownie Pie http://northwestcurves.com/blog/2012/07/22/black-bean-brownie-pie/ http://northwestcurves.com/blog/2012/07/22/black-bean-brownie-pie/#comments Sun, 22 Jul 2012 15:36:08 +0000 Neen http://northwestcurves.com/?p=321 Before my career at Curves, I was in the food business, starting out as a fry cook at A&W when I was in college, and finally ending with owning a catering/private chef business in Seattle. I am always interested in new and exciting trends in food and was recently introduced to Black Bean Brownies. I [...]

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]]> http://northwestcurves.com/blog/2012/07/22/black-bean-brownie-pie/feed/ 0 Summer Safety, Fun & Health Tips http://northwestcurves.com/blog/2012/07/19/summer-safety-fun-health-tips/ http://northwestcurves.com/blog/2012/07/19/summer-safety-fun-health-tips/#comments Thu, 19 Jul 2012 16:10:27 +0000 KelliA http://northwestcurves.com/?p=326 Summer in the Northwest - We patiently wait every year for a break from the rain…well, at least some of us do.  Now that summer is in full swing here in the Pacific Northwest, it’s important to keep some things in mind before getting outside to enjoy the weather. Here are some summer safety tips [...]

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]]> http://northwestcurves.com/blog/2012/07/19/summer-safety-fun-health-tips/feed/ 0 Curves Complete Testimonial http://northwestcurves.com/blog/2012/07/05/curves-complete-testimonial/ http://northwestcurves.com/blog/2012/07/05/curves-complete-testimonial/#comments Thu, 05 Jul 2012 19:54:00 +0000 HelenK http://northwestcurves.com/?p=292 I wasn’t sure what to expect when I started the “90 Day Curves Complete” weight loss program, but I knew it was time for me to commit to something to help me lose at least 20 to 30 lbs. I didn’t believe I could lose 20 lbs in 90 days, because I had been on [...]

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]]> http://northwestcurves.com/blog/2012/07/05/curves-complete-testimonial/feed/ 0 Tips for Toning your Tummy http://northwestcurves.com/blog/2012/06/06/tips-for-toning-your-tummy/ http://northwestcurves.com/blog/2012/06/06/tips-for-toning-your-tummy/#comments Wed, 06 Jun 2012 03:39:35 +0000 Raechelle http://northwestcurves.com/?p=224 A flatter tummy.  Those three little words catch a woman’s eye about as easily as anything dipped in chocolate.  We all want one.  Sometimes it seems like so much effort to have one.  The Curves Circuit provides strength training that increases your metabolism and overall calorie burn. However, we all still appreciate some tips on [...]

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]]> http://northwestcurves.com/blog/2012/06/06/tips-for-toning-your-tummy/feed/ 0 Benefits of Physical Activity http://northwestcurves.com/blog/2012/05/15/benefits-of-physical-activity/ http://northwestcurves.com/blog/2012/05/15/benefits-of-physical-activity/#comments Tue, 15 May 2012 16:36:06 +0000 Jeffsne http://northwestcurves.com/?p=206 It’s nothing new.  Advice to exercise and watch what you eat can reduce weight, but did you know that by doing so there is also strong evidence you can lower your risk for many health conditions.  Here are some that most concern women: Heart disease Stroke High blood pressure Unhealthy cholesterol levels Type 2 diabetes [...]

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