Body Balance Class
This lower intensity class improves balance, stability and core strength between strength machines on the Curves Circuit.
Stretch and Strength Class
This full body workout is designed to strengthen and lengthen your muscles while improving ﬂexibility.
Arms, Core & Legs Class
Target your arms core and legs with moves on and off the Curves Circuit.
Curves Workouts /w Jillian Michaels
Jillian’s total body workouts build lean muscle, rev up your metabolism and kick start weight-loss.
*Limit one free 1 week ﬁtness membership per person at participating locations only. Not valid with any other offer. No cash value and new members only. First visit discount may be offered in exchange for the free week. Free week must begin by 8/31/ 2015.
† Scheduled at participating locations only.
© 2015 Curves International, Inc. (1506)
Curves Workout with Jillian Michaels
Curves Women’s Fitness Centers has partnered with personal trainer Jillian Michaels to create a new and exciting workout that will feature strength training machines in conjunction with functional body weight-based exercises. As Jillian says, “The workouts I’ve developed with Curves incorporate the most innovative, state-of-the-art fitness techniques to build lean muscle, amp up metabolism and kick start weight loss. Combined with the power of the Curves Circuit with a trained coach, women will get the results they want.”
Exercise for ALL LEVELS
The new Jillian Michaels workout sessions were created just for Curves to help women of all fitness levels achieve success. Even the most hard core fitness freaks will find these workouts challenging, but since you work at your own level, its great for everyone.
Weight loss in 30 Minutes
All of our workouts are centered around the famous 30 minute Curves Circuit training. In just 30 minutes a day, you can kick-start your weight loss and get a total body workout that will change your life. So, if you’re looking for positive results, you’re looking in the right place…Curves!
Get Started Today – Click here to contact the Curves nearest to you.